Internal struggles such as self-doubt and self-criticism are common to the human experience.  Although self-evaluation serves a function...

The old adage of “going back to basics” is tried and true for a reason.  Although it’s 2019, our human instruction manuals are thousands of year...

We all remember THE day.  For most of us, it happened in middle school.  The boys and girls were separated into different rooms and a buzz of elec...

What starts off like a light thud behind one eye, often leads to retreating into a dark room away from people and noise and utterly ruining the da...

Period.  Time of the month.  Aunt Flo. Crimson wave.  Shark week. The curse. A recent survey of 190 countries identified 5,000 euphemisms for mon...

Nutrition can be a complicated beast. Looking for answers for the best way to reach your health and wellness goals is an incredibly daunting task....